The Wellness Blueprint: Actionable Steps to Prevent Burnout and Restore Balance

Hosted by the Well-Being and Resiliency Community.

In this engaging and practical webinar, Dr. Victoria E. Sank (clinical psychologist) presents The Wellness Blueprint, a comprehensive guide to achieving balance across mind, body, and soul for professionals. Participants will explore strategies to enhance work-life balance, prioritize self-care, and align their daily actions with core personal values. By the end of this session, attendees will have actionable insights to reduce stress, prevent burnout, and increase fulfillment in both their professional and personal lives.

Objectives:

• Define the key components of work-life balance and identify strategies to achieve it.
• Explore the role of core values in shaping self-care practices and personal well-being.
• Implement a well-rounded framework to structure daily tasks for enhanced wellness while preventing burnout.
• Develop a personalized wellness plan that aligns time and energy with individual values and goals.

Moderator:

Nicole D. Davis, PharmD, BCPS, BCOP
Clinical Assistant Professor
UTEP School of Pharmacy

Speakers:

Dr. Victoria E. Sank, Psy.D. 
Licensed Clinical Psychologist 
Nurtured Psychology Services