Testosterone is one of the most important hormone receptors in the male body, responsible for aiding sperm production, regulating the sex drive and a number of other facts, but it’s also important for women as well. Women with low testosterone levels suffer many of the same symptoms as men, with the added concern of irregular menstrual cycles.
This is why, regardless of your gender, it’s crucial to keep all hormone levels balanced. Your mental, physical and emotional wellness depend on it.
Low testosterone levels can result in a number of undesirable symptoms, including erectile dysfunction in men and weight gain and the aforementioned menstrual issues in women. But there are some supplements that can help boost your testosterone levels.
A word of warning, however. While some of these supplements can have some serious side effects. A 2014 study revealed some of these supplements could increase the risk of heart attack in males with pre-existing conditions. Further studies showed that rats given the supplements had an increase in prostate tumours.
While those studies sound damning, they are not conclusive. Nevertheless, anyone with low testosterone should talk to their physician before taking these supplements to discuss any health-related concerns.
Vitamin D
Recent studies have shown that low testosterone may be linked to a Vitamin D deficiency. If this is accurate, it would stand to reason that taking vitamin D supplements may help increase your levels.
Ashwagandha
Ashwangandha is an evergreen shrub with medicinal benefits. In 2019, a group of men aged 40-70 who had symptoms of low testosterone - fatigue and overweight - were given the root, while others were put on a placebo.
The study revealed those given Ashwagandha had higher levels of testosterone than those who took the placebo.
D-Aspartic Acid
D-Aspartic Acid is an amino acid that plays a key role in producing testosterone. Men given a daily dose of the acid were shown to have higher testosterone, however further study needs to be done to determine whether or not it has the same effect in women.
Fenugreek
Fenugreek is a plant. It belongs to the family Fabaceae. It has been shown to increase testosterone levels significantly in men.
In women, it’s still yet to be determined. However, in 2015, a study of 80 women aged 20-49 were given the fenugreek extract. The study showed that their testosterone levels at the end of the 8-week study were higher for women who weren't on a placebo.
DHEA
Dehydroepiandrosterone (DHEA) is a hormone that’s naturally produced in the adrenal glands. While more research needs to be done, studies in mice have shown a significant increase in testosterone, however no studies in humans have been performed as of yet. It might be especially useful.
While these supplements may help boost testosterone levels, the risks associated with them may be enough to warn you away. There are other, natural ways to boost your testosterone, but testosterone replacement therapy may be necessary. Visit Balance My Hormones for more information.