Injuries can happen to anyone, even the best of athletes. When you have to undergo surgery, the pace of recovery is often slow and this can be frustrating. You will want to return to your normal routine as quickly as possible.
While the time it may take to recover will depend on the type of surgery, there are a number of factors to keep in mind. Here are some tips to help you bounce back.
Maintain or improve your diet
Good nutrition after surgery will help to keep you in shape and help you to heal. The body needs certain raw materials to stimulate your immune system, protect you from infection and help your bones, muscles, skin, nerves and blood vessels to heal.
Eggs are often one of the first foods served to recovering patients. They contain protein, vitamins, folic acid, zinc, calcium and iron. Healthy fats like avocados, nuts, seeds and olive oil can strengthen your immune system and help you to absorb vitamins from other foods.
Fruits, especially berries, are a source of fiber, carbohydrates, vitamins A and C as well as antioxidants. Leafy greens also provide a wealth of the nutrients your body needs to heal.
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Be prepared to follow orders
Don’t take the orders of your surgeon or physical therapist with a grain of salt. They are looking out for your best interests rather than trying to keep you down. Even if you think you are capable of more, talk to them before altering your activity level. If you push yourself beyond what your body is ready for, you may re-injure yourself and end up back in the hospital.
As an athlete, you are likely to know all about pushing through your pain but when you are in recovery, you need to really listen to your body. If you overexert yourself, you can delay your recovery. If you follow a schedule of appropriate activities for each stage of your healing, it can help you to avoid the frustration of feeling as though you are not doing enough.
Acknowledge your emotions
The inactivity after surgery can make you feel irritable and anxious. You will worry about the state of your body and how well you are going to recover. Sometimes the emotions you experience may be more difficult to recover from than your surgery. Depression can often follow a serious injury that requires surgery.
Missing out on being with teammates and taking part in competition can affect your emotional wellbeing and your self-confidence. If you don’t acknowledge your emotions and try to pretend they don’t exist, it can take you longer to recover.
Have realistic expectations
One of the frustrating aspects of recovering from surgery is that you may feel powerless. There may be circumstances over which you have little control but you can make some conscious choices. For example, you can decide when you need to rest and when you need to challenge yourself.
The truth is that injuries need time to heal. By focusing on the present instead of the future, you will do yourself a service. Healing will happen slowly over time and if you learn to accept this early on, you will avoid pushing yourself too hard and give your body what it needs to heal.
Setting achievable goals, accepting all the help and support you can get, making conscious choices and visualizing your recovery will all help you on your road to a full recovery.