Proteins are part of the three major macronutrients, with the other 2 being fat and carbohydrates. They are found in food like lean meat like poultry, seafood like fish and shrimp, milk, and eggs.
They are an important part of your body and diet and play an important role in your bodily functions. Proteins offer a lot of health benefits to your body. Here are reasons why you should eat more protein.
Good for building muscle
Proteins serve as an essential building block for your muscles as they are mostly made out of proteins. Having the right amount of protein can help build muscle growth, maintain muscle mass, or prevent too much muscle loss when losing weight. This is why eating lean meat is considered an essential part of a diet if you want to gain muscle mass.
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It gives you essential amino acids
When consumed, proteins release essential amino acids. These acids are not produced by your body and need to be obtained from food. Your body breaks down the protein into amino acids that serve a variety of important functions. These include transporting molecules throughout the body, stimulating muscle growth, and increasing your metabolism.
Essential amino acids also help you in vitamin absorption, energy production, and protection against viruses and bacteria. Having a proper amount of essential amino acids is important for your body’s growth and function because an essential amino acid deficiency can lead to serious consequences.
Helps in weight management
Proteins play an important part when it comes to weight loss and management. Consuming protein has a positive impact on your metabolism as it breaks down food quicker, burns fat quicker, and uses the nutrients from the food. Foods that are high in protein make you feel full for a longer period of time, so the right amount may not make you binge eat or consume more food.
Consider consuming more protein during lunch and dinner to help you avoid those often-unhealthy late-night snacks. A high protein-based diet can also greatly benefit athletes looking to maintain their bodies in a certain way.
Important for bones and other body parts
Your bones benefit greatly from your intake of proteins. They play an important part in building bones, muscles, muscle tissue, and skin as they are the main component of your bones and muscles. Your body also uses protein to build and repair tissue.
Proteins also make your skin look better as a high amount of protein means radiant and non-flaky skin. Your nails also benefit from proteins as your nails grow faster the more protein you have in your body. Hair can also benefit from proteins as your hair is mostly made of protein, and the more protein you have, the healthier your hair will be.
Strengthens immune system
Eating more protein also means that your immune system becomes stronger. Your immune system is made up of proteins so the more protein you have, the better your protein synthesis is and the better it functions. If you do not get enough protein, your immune system will weaken.
Proteins can also help your body fight back against bacteria and other harmful substances. Your body uses protein to produce antibodies which are essential in protecting your immune system. If you have a weak immune system or find yourself easily getting sick, try to have a high-protein diet to strengthen your immune system.